Nudist-Resorts.Org - Naturist Discussion Forum / Bulletin Board


Nudist-Resorts.Org - Naturist Discussion Forum / Bulletin Board
Username:
Password:
Save Password


Register
Forgot Password?

About Us | Active Topics | Active Polls | Site News | Nudist News | Online Users | Members | Destinations | N. A. I. R. | My Page | Search
[ Active Members: 0 | Anonymous Members: 0 | Guests: 428 ]  [ Total: 428 ]  [ Newest Member: dild0 ]
 All Forums
 Health and Safety
 General Health
 Nocturnal Leg Cramps
 New Topic |   Reply to Topic |   Printer Friendly
Author Previous Topic: Are you aloof from the Earth, or are you grounded? Topic Next Topic: before you have a massage  

runninaroundnaked
Forum Member

Posted - 01/05/2010 :  10:06:19 PM  Show Profile  Reply with Quote
Hello,i seem to get these,when lying down;but not whilst sleeping in a chair.Anyone have a cure?

Country: | Posts: 105

sailawaybob
Forum Member


Posted - 01/05/2010 :  10:17:40 PM  Show Profile  Reply with Quote
i use to get leg cramps alot while sleeping, when i woke up they would cramp bad enough to make a person cry, since retiring a few years ago they seemed to have stopped, i was in law enforcement and wonder if stress had anything to do with it or if it was sitting and driving all day.


Country: USA | Posts: 1268 Go to Top of Page

pilot
Forum Member

Posted - 01/05/2010 :  11:11:08 PM  Show Profile  Reply with Quote
Not knowing your age and risk factors, hard to comment. Strongly recommend seeing a physician. While the symptoms may be benign, rest pain with legs flat that is relieved by 'hanging legs down' (sitting) can be a symptom of blood flow problems. This is particularly problematic among smokers and/or diabetics.




Country: | Posts: 294 Go to Top of Page

Admin
Forum Admin


Posted - 01/05/2010 :  11:57:44 PM  Show Profile  Visit Admin's Homepage  Reply with Quote
"A mineral deficiency of calcium and/or magnesium is probably the most frequent cause of night leg cramping... Cramps are often caused by a lack of potassium, resulting in an electrolytic imbalance." [source]

"Low levels of certain minerals known as electrolytes—magnesium, potassium, calcium and sodium—have long been linked to leg cramps." [source]

Further information for your research is here

I've found this to work for nocturnal leg cramps. Make sure you have no deficiencies in the other common vitamins and nutrients. Drink enough water to be hydrated. I'm not disagreeing with pilot, but it may be this simple. I would guess your sitting provides more blood flow, and therefore more nutrients to your legs.



Country: USA | Posts: 1888 Go to Top of Page

Admin
Forum Admin


Posted - 01/09/2010 :  1:19:48 PM  Show Profile  Visit Admin's Homepage  Reply with Quote
Pilot has kindly given me permission to reprint our private conversation.


Kevin...

You might be right, but most patients I have dealt with who have benign leg cramps do NOT report positional relief as described by the poster.

I used to have nocturnal leg cramps, worst damn charlie-horse things imaginable, developed as I pointed my toes when I was asleep. Rolled out of bed writhing in pain, finally would massage them and get back to sleep.

Conversely, the "pain relieved by hanging down" is often a presentation of severe rest pain.

I agree, chances are it's nothing. But delay in diagnosis and treatment if it is a vascular problem leads rapidly to amputation, no kidding.



Pilot is in the medical profession, so his advice should be taken seriously. You should probably do both-- improve your vitamin and mineral intake, and see a doctor about it soon.



Country: USA | Posts: 1888 Go to Top of Page

ImNeeked
New Member

Posted - 01/09/2010 :  9:31:18 PM  Show Profile  Reply with Quote
I have had them over the years and it seems that eating bananas, which are a good source of potassium, helps.......


Country: USA | Posts: 9 Go to Top of Page

tooldady
Forum Member


Posted - 01/09/2010 :  9:36:59 PM  Show Profile  Reply with Quote
Sorry to hear that you have them darn charlie horses too, I have been having them most of my life, just as you described, mostly at night and after a hard sweaty day at work, after doing some investigating, I have decided that caffeine and not drinking enough water or electrolytes is what caused my problem with them, even after giving up caffeine and drinking more fluids I still have them but not nearly as often, also I wanted to let you know that I found out that there are a lot of my close family members that have the same issue, I think this could be a hereditary but I am not sure.


Country: USA | Posts: 67 Go to Top of Page

Warmskin
Forum Member


Posted - 01/10/2010 :  5:40:51 PM  Show Profile  Send Warmskin a Yahoo! Message  Reply with Quote
Thank you for bringing up this topic.

I have foot cramps at times, and I am also a heart attack survivor. My cardiologist checked my pulse near my ankles and said I have good circulation.

So, after reading this topic, I will concentrate on getting some foods with sufficient magnesium. When I do get cramps in my toes, I bend then back and that seems to help a lot.

(don't you love it when us older folks explain our medical adventures in detail??)

"If people let government decide which foods they eat and medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."
Thomas Jefferson



Country: USA | Posts: 1964 Go to Top of Page

runninaroundnaked
Forum Member

Posted - 01/28/2010 :  12:08:29 AM  Show Profile  Reply with Quote
hi, thankyou all for the advice.Apparently,there are anti-cramp tablets,but i've adjusted my diet;to include more salt,bananas & water.Wearing pyjamas on cold nights,also helps.Flexing the legs before getting into bed;supposedly helps.regards


Country: | Posts: 105 Go to Top of Page

balataf
Forum Member


Posted - 01/28/2010 :  01:06:18 AM  Show Profile  Visit balataf's Homepage  Reply with Quote
I get leg cramps at nite, related to muscle damage from yeaqrs ago. There is a good amount of prevention amd relief in keeping my legs extra WARM, which helps the muscles relax.


Country: USA | Posts: 661 Go to Top of Page

flyingnose
New Member

Posted - 02/08/2011 :  8:27:54 PM  Show Profile  Visit flyingnose's Homepage  Reply with Quote
I had the same problem starting 30 years ago. I went through 11 mounts of excersice and Quine and other things the Dr. and the nurse Practitioner told me to do. After all that the Nurse told me that he had talked to the Phico and He told me that there was one thing they could try but no guarantee's the drug was used in large doses for people with epilepsy seasures However in small doses one of the side effects was relaxation of the extreames. I tried it and have been on for the last 29 years. It works great and If I have to get up and go on a service call I don't have a problem like I had with the Librax and the other drugs they tried on me. It might work for you???? Ask your Dr. to try I guess. 1/2 mg per night is what I started out at. Worth a try. It was Klonpin. Please write and let me know if it works for you? Later

If we were supposed to ware clothes then how come we were not born with them on????



Country: | Posts: 8 Go to Top of Page

nudesunguy
Forum Member

Posted - 02/13/2011 :  10:24:29 AM  Show Profile  Send nudesunguy a Yahoo! Message  Reply with Quote
I'd try calcium, potassium, and hydration before drugs.




Country: | Posts: 593 Go to Top of Page

flyingnose
New Member

Posted - 02/20/2011 :  10:49:28 PM  Show Profile  Visit flyingnose's Homepage  Reply with Quote
Yes try everything you can before drugs. As I said I tried almost everthing I could for 11 mounts before they suggested the drugs.(That included Sexual climix with my wife every night before I went to bed, That also didn't work and I belived lead to my divorce from my 1st wife of 23 years cause I deminded that of her, even though it was her job according to the Bible then another 2 months trying Librax and some other mussle relaxers. But this stuff worked( the Klonpin that is and there are a number of generics(not spelled right) But you could try when you get there. at least for a short time and if it doesn't work you can go and try something else. Please let me know how this works one way or the other.

If we were supposed to ware clothes then how come we were not born with them on????



Country: | Posts: 8 Go to Top of Page
  Previous Topic: Are you aloof from the Earth, or are you grounded? Topic Next Topic: before you have a massage  
 New Topic |   Reply to Topic |   Printer Friendly
Jump To:
Nudist-Resorts.Org Discussion Forum Bulletin Board Nudism Clothing Optional Resort Naturism Nude Beaches © 2002-2020 SUN Go To Top Of Page
This page was down to skin in 0.27 seconds.

 

General Rules and Terms of Service

Membership in the Nudist-Resorts.Org discussion forum is free, can be anonymous, and requires only a working email address. All email links to members are cloaked. You can disable your email link. Nude photos can be posted, if within our posting rules. No erotica, spam or solicitation is allowed here. References to sex or genitals in your username or profile will result in removal from the forum. Information and opinions regarding anything related to nudism are encouraged, including discussions concerning the confusion between nudism and eroticism if discussed maturely. All posts in this forum are moderated. Read our POSTING RULES here and here. All information appearing on this website is copyright and intellectual property of the Society for Understanding Nudism unless otherwise noted. The views expressed on these forums by participants are not necessarily representative of the Society for Understanding Nudism. Administrators reserve the right to delete anything outside the posting rules, or anything in their opinion not appropriate. To post, you must have cookies enabled and be at least 18 years of age.

Email the Webmaster | Legal Information

Copyright © 2002-2015 SUN - Society for Understanding Nudism
All Rights Reserved

Powered By: Snitz Forums 2000